```html ```
0
Skip to Content
The Band Blueprint
Home
The Curriculum
The Team
Plans
Partners
Scholarship
Contact
Login Account
Login Account
The Band Blueprint
Home
The Curriculum
The Team
Plans
Partners
Scholarship
Contact
Home
The Curriculum
The Team
Plans
Partners
Scholarship
Contact
Login Account

Sign up to view this video

Join Now

Forced Arch

Previous

Lunge and Lean Exercise

Next

Forced Arch Exercise

You Might Also Like

Related Embedded Video Item Thumbnail Tempo Change Slow to Fast Exercise
Related Embedded Video Item Thumbnail Chaîné Turn Exercise
Related Embedded Video Item Thumbnail Backward Right Slide
Related Embedded Video Item Thumbnail
Preview
Preview
 Weight Distribution
Related Embedded Video Item Thumbnail Tips & Tricks: Donkey Kong

Stay in step

Subscribe to The Band Blueprint for updates and to receive a free lesson planning resource.

Thank you for subscribing.

© 2025 THE BAND BLUEPRINT
TERMS & CONDITIONS
PRIVACY POLICY