Skip to Content
The Band Blueprint
Home
The Curriculum
Plans
Partners
Scholarship
Your Instructors
The Team
Contact
Login Account
0
0
Login Account
0
0
The Band Blueprint
Home
The Curriculum
Plans
Partners
Scholarship
Your Instructors
The Team
Contact
Home
The Curriculum
Plans
Partners
Scholarship
Folder: The Team
Back
Your Instructors
The Team
Contact
Login Account

Sign up to view this video

Join Now

1 Step Backward

Previous

Toe Taps Exercise

Next

1 Step Backward Exercise

You Might Also Like

Related Embedded Video Item Thumbnail Flat Back
Related Embedded Video Item Thumbnail Tips & Tricks: Tempo Exercise
Related Embedded Video Item Thumbnail Flat Back Exercise
Related Embedded Video Item Thumbnail Tips & Tricks: Box Drill
Related Embedded Video Item Thumbnail Exploring Contrast

Stay in step

Subscribe to The Band Blueprint for updates and get free lesson plans.

Thank you for subscribing.

© 2025 THE BAND BLUEPRINT
TERMS & CONDITIONS
PRIVACY POLICY