Skip to Content
The Band Blueprint
Home
The Curriculum
Plans
Partners
Scholarship
Your Instructors
The Team
Contact
Login Account
0
0
Login Account
0
0
The Band Blueprint
Home
The Curriculum
Plans
Partners
Scholarship
Your Instructors
The Team
Contact
Home
The Curriculum
Plans
Partners
Scholarship
Folder: The Team
Back
Your Instructors
The Team
Contact
Login Account

Sign up to view this video

Join Now

50/50 Exercise: Toe Phase

Previous

50/50 Exercise: Heel Phase

Next

50/50 Exercise: Whole Exercise

You Might Also Like

Related Embedded Video Item Thumbnail Forced Arch
Related Embedded Video Item Thumbnail Choreography Warmup
Related Embedded Video Item Thumbnail 8 Backward to 8 Forward Exercise
Related Embedded Video Item Thumbnail Coupé Application
Related Embedded Video Item Thumbnail Sit Roll

Stay in step

Subscribe to The Band Blueprint for updates and get free lesson plans.

Thank you for subscribing.

© 2025 THE BAND BLUEPRINT
TERMS & CONDITIONS
PRIVACY POLICY