```html ```
0
Skip to Content
The Band Blueprint
Home
The Curriculum
The Team
Plans
Partners
Scholarship
Contact
Login Account
Login Account
The Band Blueprint
Home
The Curriculum
The Team
Plans
Partners
Scholarship
Contact
Home
The Curriculum
The Team
Plans
Partners
Scholarship
Contact
Login Account

Sign up to view this video

Join Now

Flat Back

Previous

Posture

Next

Flat Back Exercise

You Might Also Like

Related Embedded Video Item Thumbnail
Preview
Preview
 Weight Distribution
Related Embedded Video Item Thumbnail Grand Plié
Related Embedded Video Item Thumbnail Passé
Related Embedded Video Item Thumbnail
Preview
Preview
 Locked & Loaded Arms
Related Embedded Video Item Thumbnail Foot Positions

Stay in step

Subscribe to The Band Blueprint for updates and to receive a free lesson planning resource.

Thank you for subscribing.

© 2025 THE BAND BLUEPRINT
TERMS & CONDITIONS
PRIVACY POLICY